Sessions

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Class Sessions

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Visiting from another box? Drop in and join us for a class. If you would like to purchase a T-shirt with your drop in, simply pay the $10 balance when you arrive and pick your shirt.

Programs: CrossFit, Open Gym

$20.00 for existing Wodify Athletes

Join us any class on Sunday or 6:30 am Tues/Thurs for our SWEAT Class! Your first class is free! We'd love to have you as our guest to see what CrossFit is all about!

Programs: CrossFit, SWEAT

Drop In + T Shirt

Drop in + a t shirt

Limit: 1 Sessions

Programs: CrossFit, Open Gym

KidFit Live Stream 10 am

Live Stream online CrossFit class for kids and families to do at home while being coached on the zoom app.
-Be sure to download the Zoom app on your desktop or mobile app.
-Link to zoom meeting can be found under the KidFit tab under programs on your Wodify app.

Meeting ID #: 816 955 749

*If you can not access the wodify app, please email us prior to class time at swamprabbitcrossfit@gmail.com.

Limit: 1 Sessions

Programs: KidFit

Kids Zone Drop In

Kids Zone 1 time drop in.

Limit: 1 Sessions

Programs: Kids Zone

Punch Card - 12 Visits

Limit: 12 Sessions

Programs: CrossFit, Open Gym, SWEAT

Punch Card - 6 Visits

Limit: 6 Sessions

Programs: CrossFit, Open Gym, SWEAT

This all levels and will start with a dynamic warm up, a breakdown of all movements to ensure safety and then high intensity intervals to get you moving and sweating quickly. These all levels workouts are guaranteed to build strength and endurance. 60 minutes of cardio, some weighted movements(kettle bells, medicine balls, dumbbells, but no barbells).

Limit: 1 Sessions

Programs: SWEAT

Access to all classes and open gym to be used by drop ins visiting from another affiliate for 7 consecutive days.

Limit: 7 Sessions

Programs: CrossFit, Open Gym