Sessions

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Class Sessions

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Visiting from another box? Drop in and join us for a class. If you would like to purchase a T-shirt with your drop in, simply pay the $10 balance when you arrive and pick your shirt.

Programs: CrossFit, Open Gym

$20.00 for existing Wodify Athletes

Join us any class on Sunday or 6:30 am Tues/Thurs for our SWEAT Class! Your first class is free! We'd love to have you as our guest to see what CrossFit is all about!

Programs: CrossFit, SR SWEAT 60

Butterfly Pullup Workshop

Practice the skill of butterfly pull ups in our one hour clinic on February 22 at 11 am.
*PREREQUISITE --> minimum of 5 strict pull ups.

Limit: 1 Sessions

Programs: Workshops

Drop In + T Shirt

Drop in + a t shirt

Limit: 1 Sessions

Programs: CrossFit, Open Gym

Joint Optimization for CrossFit 3/28

Join us for a 90 minute workshop beginning at 11 am with Jake Aleck from Upstate Spine and Sport to go over joint optimization for CrossFitters! $10 and proceeds go to Barbell for Boobs charity!

Limit: 1 Sessions

Programs: Workshops

Kids Zone Drop In

Kids Zone 1 time drop in.

Limit: 1 Sessions

Programs: Kids Zone

Punch Card - 12 Visits

Limit: 12 Sessions

Programs: CrossFit, Open Gym, SR SWEAT 60

Punch Card - 6 Visits

Limit: 6 Sessions

Programs: CrossFit, Open Gym, SR SWEAT 60

This all levels and will start with a dynamic warm up, a breakdown of all movements to ensure safety and then high intensity intervals to get you moving and sweating quickly. These all levels workouts are guaranteed to build strength and endurance. 60 minutes of cardio, some weighted movements(kettle bells, medicine balls, dumbbells, but no barbells).

Limit: 1 Sessions

Programs: SR SWEAT 60

Access to all classes and open gym to be used by drop ins visiting from another affiliate for 7 consecutive days.

Limit: 7 Sessions

Programs: CrossFit, Open Gym