Class Sessions
Choose a Session
Drop-In
Visiting from another box? Drop in and join us for a class. If you would like to purchase a T-shirt with your drop in, simply pay the $10 balance when you arrive and pick your shirt. 
Limit: 1 Class
Programs: CrossFit, Open Gym
Location: Swamp Rabbit CrossFit
$20.00
$20.00 for existing Wodify Athletes
Free Trial
Join us any class on Sunday or 6:30 am Tues/Thurs for our SWEAT Class! Your first class is free! We'd love to have you as our guest to see what CrossFit is all about! 
Limit: 1 Class
Programs: CrossFit, SR SWEAT 60
Location: Swamp Rabbit CrossFit
Free
Butterfly Pullup Workshop
Practice the skill of butterfly pull ups in our one hour clinic on February 22 at 11 am.
*PREREQUISITE --> minimum of 5 strict pull ups.
Limit: 1 Sessions
Programs: Workshops
LocationsSwamp Rabbit CrossFit
$20.00
Drop In + T Shirt
Drop in + a t shirt
Limit: 1 Sessions
Programs: CrossFit, Open Gym
LocationsSwamp Rabbit CrossFit
$30.00
Joint Optimization for CrossFit 3/28
Join us for a 90 minute workshop beginning at 11 am with Jake Aleck from Upstate Spine and Sport to go over joint optimization for CrossFitters! $10 and  proceeds go to Barbell for Boobs charity!
Limit: 1 Sessions
Programs: Workshops
LocationsSwamp Rabbit CrossFit
$10.00
Kids Zone Drop In
Kids Zone 1 time drop in.
Limit: 1 Sessions
Programs: Kids Zone
LocationsSwamp Rabbit CrossFit
$12.00
Punch Card - 12 Visits
Limit: 12 Sessions
Programs: CrossFit, Open Gym, SR SWEAT 60
LocationsSwamp Rabbit CrossFit
$180.00
Punch Card - 6 Visits
Limit: 6 Sessions
Programs: CrossFit, Open Gym, SR SWEAT 60
LocationsSwamp Rabbit CrossFit
$105.00
SR SWEAT 60
This all levels and will start with a dynamic warm up, a breakdown of all movements to ensure safety and then high intensity intervals to get you moving and sweating quickly. These all levels workouts are guaranteed to build strength and endurance. 60 minutes of cardio, some weighted movements(kettle bells, medicine balls, dumbbells, but no barbells).
Limit: 1 Sessions
Programs: SR SWEAT 60
LocationsSwamp Rabbit CrossFit
$10.00
Week Drop In
Access to all classes and open gym to be used by drop ins visiting from another affiliate for 7 consecutive days.
Limit: 7 Sessions
Programs: CrossFit, Open Gym
LocationsSwamp Rabbit CrossFit
$70.00