Sessions

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Class Sessions

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Visiting from another box? Drop in and join us for a class. If you would like to purchase a T-shirt with your drop in, simply pay the $10 balance when you arrive and pick your shirt.

Programs: CrossFit, Open Gym

$20.00 for existing Wodify Athletes

Every Sunday at 3pm for CrossFit class or 9 am Tues/Thurs/Sat for SWEAT Class. Your first class is free! We'd love to have you as our guest to see what CrossFit is all about!

Programs: CrossFit, SR SWEAT 60

Kipping Clinic Dec. 7

Work on the skill of kipping with Coach Caitlin on Dec. 7 at 11 am! This will go over how to properly kip and how to transfer this skill over to toes to bar and pull ups!

Limit: 1 Sessions

Programs: Workshops

Punch Card - 12 Visits

Limit: 12 Sessions

Programs: CrossFit, Open Gym, SR SWEAT 60

Punch Card - 6 Visits

Limit: 6 Sessions

Programs: CrossFit, Open Gym, SR SWEAT 60

This all levels and will start with a dynamic warm up, a breakdown of all movements to ensure safety and then high intensity intervals to get you moving and sweating quickly. These all levels workouts are guaranteed to build strength and endurance. 60 minutes of cardio, some weighted movements(kettle bells, medicine balls, dumbbells, but no barbells).

Limit: 1 Sessions

Programs: SR SWEAT 60

The Nightmare Before Fitmas

Celebrate Christmas with SRCF at our "Nightmare Before Fitmas" in-house competition on Friday, December 13 at 6 pm! The event will consist of same sex partners competing in 3 WODs- Rx & Scaled options available! T-shirt AND food included!

Limit: 1 Sessions

Programs: CrossFit

Access to all classes and open gym to be used by drop ins visiting from another affiliate for 7 consecutive days.

Limit: 7 Sessions

Programs: CrossFit, Open Gym

Women's Bootcamp Free Trial Class

Limit: 1 Sessions

Programs: Women's Bootcamp